@ home did the following w/ Ella hanging out w/ me:
10 rounds for time of:
10 Pull-ups
10 Ring dips
It started raining after 6 rnds. Ran Ella back to the house & dropped her off. Returned @ finished up.
8:19 after 6 rnds
5:27 final 4 rnds
13:46
Good Times!!
WOD's to make up:
1.Francoretastic
2.Five rounds for max reps of:
Body weight bench press
Pull-ups
3.Front squat 3-3-3-3-3 reps
4.Four rounds, each for time of:
800 meter run
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