.com WOD - Double Murph

@ home did the following:

For time:
1 mile Run       Did 2 mile Run
100 Pull-ups   Did 200 Pull-ups
200 Push-ups Did 400 Push-ups
300 Squats     Did 600 Squats
1 mile Run      Did 2 mile Run

Was basically 40 rounds of Cindy w/ 2 mile run “bookends”. Didn't think I would be able to get that many rounds as fast as I did. First 2 miles were an 8 min mile. After 40 rnds I needed a drink so while running past the house I ran in & snagged some H2O.

Thanks alot Dave for suggesting Murph x 2...Blah!!

1:36
Average 48 min Murph time.

Good Times!!

WOD's to make up:
Francoretastic & 
& Five rounds for max reps of:
Body weight bench press
Pull-ups
& For time:150 Wallball shots, 20 pound ball