Monday, March 2, 2009

.com WOD - Push Jerks

@ Station w/ (constantlly varied) an empty belly & in BDU's w/ station boots on. No lunch today due to calls, did the following:

Push Jerk 1-1-1-1-1-1-1 reps

I'm pretty sure I could have gone a little heavier however I was hurting (hungry).

115#
125#
135#
145# felt like a push press
155# (f)
145#
155# (f)
150#

Like I said I'm sure w/ a bit of work on my "drop" I could have gotten more weight.

Prob going to do another WOD after dinner. Gotta keep up or WOD's are going to get the best of me. Helen & DL's tomorrow.

Good Times!

WOD's to make up:
Murph & Francoretastic &
For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters
&
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
&
Deadlift 1-1-1-1-1-1-1 reps

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