.com WOD - Lunge-PullUp-SitUp

Yesterday @ Station w/ Chris Whittler (new partner) did the following:

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Felt pretty good & could feel the other day's WOD that I did @ The Tozzo Machine.

12:44

Good Times!!

Today worked @ the race track & will WOD tomorrow.

WOD's to make up:
Murph & Francoretastic &
For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters
&
Push Jerk 1-1-1-1-1-1-1 reps