.com WOD - DL's PR!!

@ Station after dinner.

Deadlift 1-1-1-1-1-1-1 reps

PR!!! BABY!!!

155#
205#
225#
275#
295#
305# PR!!
315# (f)

Felt very good & form felt on point each lift. Cept the 315#.

Good Times!!

WOD's to make up:
Murph & Francoretastic &
For time:
21 Hip-Back Extensions
Run 400 meters1
8 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters &
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
& Barbara!!!