.com WOD - Press n' Pull-Ups

@ home after dinner did the following:

Five rounds for max reps of:
Body weight bench press
Pull-ups

Still feel the effects of Double Murph. Today was the Firefighter Family Picnic. 1st place Tug O’ War w/ "Team Tech" (Bobby G., M.Riddle, D.Tozzo, C.Cole & myself). Took down St.27 which had a bunch of big dood’s. Put a rope in the hands of the tech team & we can do work!!! Also 

Sub’d press w/ max reps push-ups.
Push-ups Pull-Ups
50              20
30              15
26              15
25              12
30              11

Good Times!!

WOD's to make up:
1.Francoretastic
2.Front squat 3-3-3-3-3 reps 
3.Four rounds, each for time of:
800 meter run