.com WOD - "Magnum" & SJ's

W/ Whittler did the following:

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

W/ Chris not being very strong on pull ups he did well. 1st 3 rnds were w/ 45# w/ waist strap. 4th rnd w/ 35# & 5th rnd w/ 25#. Grip strength started to fail & calluses became blisters. Calling it "Magnum" because of the reps of 3,5 & 7.

17 sets 5 rnds

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Followed by later in the day did the following:


Form felt pretty good w/ the 4 reps but once the weight went up the mental factor of not wanting to get below weight took over.

115#
125#
135#
140#
145# (f) x 2
135#
140#

Good Times!!

WOD's to make up:
Murph & Francoretastic & Murph
For time:225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters

Will do double Murph tomorrow....Ugh!!