OUCH!! did the following @ home after Ella had gone to bed:
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
My shoulders were whooped. This was a more of a muscle fatigue WOD than anything. First 10 HSPU were on the wall w/ the remaining PU's pike off the table. This looked way easier on paper.
10:38
Good Times!!
Bad News!!!
WOD's to make up:
Murph & Francoretastic &.....Murph
Will have todo Murph tomorrow & whatever comes up tomorrow.
No comments:
Post a Comment