.com WOD - DL & Run

W/ Whittler @ station did the following:

For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters

DL's were tough & run felt pretty good. Did first 11 straight & Whittler was done w/ first 21. I was trying to goto full extension on my lift. Chris was just getting the weight off the ground & up to his thigh.

15:50

Good Times!!

WOD's to make up:
Murph & Francoretastic & Murph
& Five rounds for max reps of:
Body weight bench press
Pull-ups
& For time:150 Wallball shots, 20 pound ball