.com - Helen

@ Tozzo Machine w/ Shae & Dave did Helen:


Dave was only able to run the first round & did 21 burpee's the final 2 rnds. I for sure prefer the run rather than the burpee's however Dave's knees did not agree w/ the running.

Shae did awesome while Ella & Leah watched us. I'm hoping Shae gets Leah into some CF type stuff.

9:44

Good Times!!

WOD's to make up:
Murph & Francoretastic &
For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters &
Barbara