Thursday, March 5, 2009

.com WOD - Clean N' Jerk

@ Station w/ Barbara looming for tomorrow it was a nice easy WOD.

Clean and Jerk 1-1-1-1-1-1-1 reps

Wish I could goto Oly lifting cert & improve my cleans.

115# x 1
125# x 1
135# x 1
145# x 1
155# x 1
160# x (f)

Needs work but feeling stronger.

Good Times!!

WOD's to make up:
Murph & Francoretastic &
Barbara &
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

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