.com - Knees 2 Elbows & Run

Leah @ I w/ the kids running around did the followinng:

For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters

Leah's first official CrossFit WOD. She did excellent!!

Sud's back extensions w/ knees to elbows on the bar. Leah did the 1st 2 rnds on bar w/ the remaining knees to elbows on the ground.

Me: 19:02
Leah: 26:24

Good Times!!

WOD's to make up:
Murph & Francoretastic &
Barbara & Clean and Jerk 1-1-1-1-1-1-1 reps