@ Station as promised CFT!!! PR!!!
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
BS: 225# PR!!
SP: 125#
DL: 310# PR!!
Total: 660
BS was a bit scary as I didn't think I was going to get back up. I'm pretty sure w/ a spot I could go alot heavier. Learning that staying on heels on DL is w/o a doubt the most important part. Previouslly I had always lifted while on my toes which was keeping me light.
Previous CFT:
BS: 215#
SP: 125#
DL: 295#
Total: 635
Good Times!!
WOD's to make up:
Murph & Francoretastic &
Complete as many rounds as you can in thirty minutes of:
Five pull-ups
Five ring dips
15 Sit-ups
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