.com WOD - Back Squat

@ Tozzo Machine w/ Dave & Shae did the following:

Back Squat 3-3-3-3-3 reps

Felt pretty good. One final rep figured out what “keep your chest up meant”. Get under the bar was more of what I needed. I PR’d my best BS from just the other day. I knew having a spotter would help.

WU – 165# x 3
1 – 225# x 3
2 – 230# x 3
3 – 225# x 3
4 – 225# x 3
5 – 230# x 3

Good Times!!

WOD's to make up:
Murph & Francoretastic &
Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents