@ home in the night in front of the house did the following:
For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders
Sub'd 115# SQ-Cleans & 90 Single Unders.
W/ the weights smaking the ground & waking the neighboors did it w/o to much prob's. Squat Cleans whoop a$$ & ring dips did their work.
20:26
Good Times!!
Today FRAN & DL's in the evening.
WOD's to make up:
Murph & Francoretastic
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