Woke up early cause Fran was on my mind. @ the school w/ the sun comming up.
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
After carrying the weight over to the pull-up bar did Fran w/o incident. Grip's were my downfall however I PR'd by a bunch.
6:34
Previous 7:04
Finished w/ carrying the full 95#'s back to the house. Heading down to Boca for G'pah Baby (he's not doing well) so I prob won't be able to finish my DL's.
Good Times!!
WOD's to make up:
Francoretastic & DL's & Murph
&
Seven rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
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