.com WOD - SDHP & Ring Dips - DL's

@ home after our trip to Boca. 

Seven rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

09:48

SDHP were rough. Ring Dips easy & deep.

Followed by:

Deadlift 1-1-1-1-1-1-1 reps

I need work on my form but felt very strong before I hit 295#.

185#
205#
225#
255#
275#
295# (felt a strain in my back) F
285# F
275# F

Previous PR 300#

Good Times!!

WOD’s to make up:
Murph & Francoretastic & 
3 rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

We miss you Grandpah Baby!