.com WOD - Squat Cleans

From yesterday's DL's my back was pretty tight. @ the house w/ Ella helping out & her hanging on "her" rings.

Felt pretty good considering my back. 

Squat clean 1-1-1-1-1-1-1 reps

95#
115#
135#
155# F
155# F (almost got it)
135#
145#
150#

I can’t believe that @ the CF Games 08’ there were squat cleaning 155#...30 times w/ the jerk @ the end.

Good Times!!

Off to NYC for funeral...wish I could goto CFNYC.

WOD’s to make up:
Murph & Francoretastic & 
3 rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters