.com WOD - Row,Burpees,Run

@ home @ around 10:30 @ night in the bitter cold.

3 rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

Sub'd row w/ 21 SDHP 65#. Turns out SDHP are my least favorite lift. Burpee's sucked as usuall & I think my run was more than 400 meters as well.

19:37

I felt pretty good however my time does not even match Dave's kickbootie performance.

Good Times!

WOD's to make up:

Murph & Francoretastic & 
For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
&
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
&
Front squat 3-3-3-3-3 reps