.com WOD - Pull-Ups

@ home did the following w/ Ella hanging on her rigns & trying to steal the stopwatch.

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.

14 w/ 10 pulls in the 15th minute.

I PR'd however Dave got one more rnd than me.

Tomorrow a big WOD getting back on the "horse" after our trip.

Good Times!!

WOD’s to make up:
Murph & Francoretastic &
3 rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
&
For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
&
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups