.com WOD - Muscle Ups - Shoulders

W/ Dave @ local park did:

30 Muscle-ups for time

I did 7 strict & a few jumping however had at least 30 solid attempts w/ nearlly everytime getting through the rings. Dave did well & will very soon have his first MU.

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Today @ station did the following:

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP: 105#
105#
115#
120# F (previous PR)
120# F
115#
PP: 65# x 3 (way to easy
85# x 3 (still easy)
105# x 3 (some easy)
135# x 1 F
125# x 3
PJ: 105# x 5
115# x 5 (felt very good)
120# x 5
125# x 5
130# x 1 F
125# x 2 F
120# x 5

Good Times!

Wods to make up:

for time: (I'm ready to do this one so I can stop posting it)
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups
&
Murph
&
Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows

Need to double up on rest day to catch up.