.com WOD - Back Squat

@ Station w/ Chris Whitler (new partner)

Back Squat 5-5-5-5-5 reps

Using our modified bench did the following weights:
135# x 5
155# x 5
185# x 5
205# x 5 (had to put it back on rack @ & finish final 2)
215# x 5

Good Times!!

WOD's to make up:
for time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups
&
30 muscle-ups for time (waiting for Dave todo this one)
&
Murph