.com WOD - "Dave & Busters"

@ Station while working a swap did the following, which I will now call "Dave & Busters" cause Dave already did the WOD & posted his time (29:36) & I BUSTED IT!!

Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows

Sub'd 1.5 pood KB
Feet anchored situps
Supermans

21:25

KB Swings & Knees to Elbows were tough.

Good Times!!

for time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups
&
Murph
&
Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps