.com WOD - Front Squats

@ Station after dinner w/ a full belly.

Front squat 3-3-3-3-3 reps

Felt pretty good. Pretty sure I could have gone much heavier w/ someone spotting me.

115# x 3
125# x 3
135# x 3
165# x 3
180# x 3 (felt too shallow)
175# x 3 (went for broke & almost got stuck @ bottom but pulled out of it)

Should be almost caught up soon!!

Good Times!!

WOD's to make up:

Murph & Francoretastic &
For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps
&
Push Jerk 1-1-1-1-1-1-1 reps