.com Hero WOD - Joshie

@ home @ the school w/ Ella & Leah running around did the following.

Sub'd 45# bar snatches. Snatches felt great however those L-Pull are rough.

30:07

28:24 last time

Good Times!!

WOD's to make up:

Murph & Francoretastic & 
For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps
&
Front squat 3-3-3-3-3 reps