.com WOD - Barbara

Holly Cow Pie!!! This is my least favorite WOD. In fact, I seriously hate it!!

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

@ home after the first day of VMR (Vehicle Machinery Rescue) Class. Leah, Emerson @ Ella were running around me while WODding.

#1 - 3:46
#2 – 4:05
#3 – 4:48
#4 – 5:18
#5 – 5:20

Total: 23:28

Last time:

Round #1: 3:06
Round #2: 4:04
Round #3: 5:41
Round #4: 6:00
Round #5: 5:40

Total: 24:52

What you go DAVE!!

Good Times!!

WOD's to make up:

for time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups

&

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions