.com WOD - Situps/B.Ext - Heavy Thruster

@ home after a very long day @ VMR class.

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Sub's situps & suprmans

8:35

& 

Thruster 1-1-1-1-1-1-1 reps

115#
130#
135#
145#
155# (F)
150# (F)
150# 

Good Times!!

WOD's to make up:

for time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups

& Murph from Jan 1st (almost forgot)