.com WOD - CFT

Off the elevated bench @ station w/ no one around to validate depth or spot me so I don't DIE!!

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

BS: 215# PR!!
SP: 125#PR!!
DL: 295# short previous PR by 5#
Total: 635

Prior CFT
BS: 155#
SP: 115#
DL: 275#
Total: 545

Good Times!!

WOD's to make up:
for time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups

&

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.