"Ryan"

Five rounds for time of:
7 Muscle-ups
21 Burpees

Each burpee terminates with a jump one foot above max standing reach.

Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

There is an article here in which you can read about Ryan's millitary carrer.

I just realized when creating this post that I didn't jump one foot above when doing burpees, however it was tough. This WOD came w/ perfect timing as I had not done my burpees from yesterday. I'm a bit upset however that I didn't do the burpee part of this WOD as Rx'd. I'm prob going to have to go out later this evening & get some jumping burpees in.

Was only able to muster jumping burpees w/ rings @ head level.

15:38

FTM-PTB-EGH-RFB-KTF-DTRT

Good Times!