Pulls w/ Weight

Weighted pull-ups @ St.20 (which is where I am now stationed) on the transport & on the Tech Team.
35.2# kb
35.2# kb w/ 10#
35.2# kb w/ 20#
35.2# kb w/ 30#
35.2# kb w/ 40# (f)
35.2# kb w/ 40#
35.2# kb w/50# kb (f)
35.2# kb w/ 40# (f)

Followed up w/ muscle-up, handstand push-up work & a handfull of extra pull-ups.

Day 3 or burpee challenge - only "one million" more to go.

Good Times!!