Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Friday, September 5, 2008
Back Squats
Back Squat 3-3-3-3-3 reps
@ the Tozzo Machine I did the following: 1)145# x 3 2)165# x 3 3)175# x 3 4)180# x 3 5)185# x 3
Felt really good & I'm pretty sure I was deep enough each time as I had Dave making sure of it.
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