Joshie

In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA
who was killed in Afghanistan May 15th, 2007.

40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups The snatches are full squat snatches.
3 rounds for time.

My hero WOD as promised. L-Pull-ups are w/o a doubt no joke. My abs are still screamin'.
@ Station w/ Rx'd weight.

28:24

I was going todo the same one Dave did but my shoulders are still a bit whooped from Linda & his had full squat cleans w/ 95#. Also did 12 burpees for day 12 of 100 day burpee challenge...only about 50 buh-jilion more to go

Good Times!!