For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Subd w/ supermans on the back extensions, 1 pood kb thrusters on wall ball shots & tuck jumps for the dbl unders.
Felt pretty good however the knees to elbows & burpees kick my a$$.
33:55
Day 21 of burpee challenge
231 down 4819 to go.
Good Times!
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