Tuesday, August 19, 2008

Tozzo Machine

@ the Tozzo Machine w/ Leah. We did the following:
Sit-up Curls pyramid from 10 w/ 25# db
Burpees 75
Thrusters pyramid from 10 w/ 35# db
Lawn Mowers pyramid from 10 w/ 40# db
Dips pyramid from 10
Lunge Kicks pyramid from 10
Step ups 3 x 25
etc...

Leah had a slight shoulder problem & had to scale it a bit. She was not happy w/ having to baby it.

Good Times!!

STARTED ZONE!! Lets keep an eye out for marked improvments in our workouts & pics of good looking people!!

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