Saturday, August 16, 2008

PURDy (Pull-Up Ring-Dip)

For time:
50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips

Pull-ups felt really good.
Ring dips felt way better than bar dips which is surprising; I guess I like the dynamic organic quality of the rings.

50 first dips were on the rings & 40's were split 20 & 20 between the rings & bar dips. The rest were on the bars

37:58

Good Times!!

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