Yesterday while on shift after 2 search & rescue evolutions in the burn trailer Dave, Joel & myself w/ the full St.24 crew did the following:
Complete as many rounds in 20 minutes as you can of:
15 elevated push-ups
20 squats
200 m run
Pretty sure I completed 7 rds as Dave got 6 & I was one round ahead of him. Got the Push-Ups & Squats & about 3/4th's of the run on the 8th round.
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