Tuesday, August 5, 2008

Pain in the Park w/ St.24 & a rescue!

Yesterday while on shift after 2 search & rescue evolutions in the burn trailer Dave, Joel & myself w/ the full St.24 crew did the following:

Complete as many rounds in 20 minutes as you can of:
15 elevated push-ups
20 squats
200 m run

Pretty sure I completed 7 rds as Dave got 6 & I was one round ahead of him. Got the Push-Ups & Squats & about 3/4th's of the run on the 8th round.

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