Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Saturday, August 23, 2008
Deadlift...WOD
Deadlift 1-1-1-1-1-1-1 reps
W/ a warm-up including OHS, Pull-ups & light weight deadlifts.
#205 #225 #245 #255 #265 #295 PR! #300 (f)
255# previous PR.
Felt great. Emerson was filming when I attempted 300# but I didn't get it. Next time I guess.
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