Emerson, Leah & I @ the Tozzo Machine did the following:
Toe Touch - Pyramid (aka: 10,9,8....1)
Burpies - Pyramid
Chest Press w/ 30# db (Emersn & Leah had smaller weights) - Pyramid Butterfly Press w/ 30# db - Pyramid
Sit-up-Curls w/ 30# db - Pyramid
Elbows to ground w/ 30# db - 3x45
Incline run on tredmill decreasing speed every min for 4 mins
Planks 3x30secs
Mountain Climbers 3x30
30# db Thrusters - Pyramid (A$$ WH00P!N)
Started back over & got one final full round of the Toe Touches in before time was up.
I'm not sure it was in that exact order but pretty close...heart rate so high I forgot to remember.
Good Times & Good Job by the Ehrlichs....
Que horn sounds - *TOOT TOOT*
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