I did not hydrate well before I started this one & I was going for broke before the cert. After my first 21 thrusters & pull-ups I was spent. I was sub 2 min going into the 15's which would have been about 4.5 min Fran if I was able to keep the same pace.
However it ended up running over 10 mins. I was not happy.. :-(
Followed up w/ a class @ The Tozzo Machine the next day. (see above)
Good Times....(pause)......NOT!!!
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