Pain in the park w/ 24 part tres'

W/ St.24's regular crew & St.21's regular crew did the following:
4 rnd of
10 burpies
10 kb swings
10 lunges
10 wall-balls (finised up last 2 rnds w/ 20 squats instead)
10 knees-to-elbow
10 box jumps (Joel & I to the top of the picnic table)
1 lap

Joel & I got a call just after our 2nd round. Finished @ station where I smashed my chin on the picnic table but finished it out while BLEEDING!!!

Good Times...can't wait for Virg-trip w/ Dave.

Ehrlich's are in Bama!!! Were runnin' tomorrow...will try to post pics.