In Alabama visiting Leah's cousin Katie & the other Moore/Vanhouten family. Leah, Katie, one of Katie's friends & I ran.
They ladies ran a 5k. I ran while pushing Ella in the stroller 4 miles.
After the run I did the following:
5 rnd of
10 kb swings
10 push-ups
10 sit-ups
10 air-squats
Tomorrow more running.
Good Times....gotta keep in pace w/ Dave before the cert.
Check out his site.
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