21's regular crew & Station 24's crew did the following:
4 rnds of
10 burpies
10 Kb Swings
10 Swing-set balls
10 Knees-to-elbows
10 Box jumps
10 Lunges
We had a bunch of kids watching us for the first half of the WOD. They were chearing us on...it was cool.
Joel & I both got 15:00 flat...finishing the top of the group.
I finished everything up w/ 50 pull-ups.
Dave & I are now registered for a Crossfit Level 1 cert next month in Virginia (sp?)
Can't wait...good times.
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