Mash Up

Mash up of a couple of work-outs from the main site:

Power cleans 115 lbs
10,8,6,4,2

box jumps
50,40,30,20,10

Thrusters 115 lbs
10,8,6,4,2

sit-ups
50,40,30,20,1025:45

Felt pretty good. Dave had to use a shorter box-jump so he beat me a bit.

Blaine: 26:18
Dave: 25:45

Good Times.