Crossfit Total

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Add up totals.

Shoulder Press:
105#
115#
120#
125# Fail

Back Squat:
135#
185#
205#
215#

Dead Lift:
245#
255# (thought it wouldn't be a problem but...)
255# (I didn't warm up gradually enough)
250#
255# (I got it this time...but I felt it in the morning in the hammie's)

Total: 590