Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions
Sub'd extension w/ supermans.
This was way harder than it looks on "paper". I faired well considering I rarley put up that weight that many times.
Back to work tomorrow. Dave & I have this WOD to contend w/ tomorrow...again
Ike & Tina!!!
Complete as many rounds in 20 minutes as you can of:
65 pound Thruster 10 reps
10 Pull-ups
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