Saturday, June 21, 2008

Ike & Tina

Complete as many rounds in 20 minutes as you can of:
65 pound Thruster, 10 reps
10 Pull-ups

W/ Dave & Keller @ the station. 13 rnds last time but only 10 this time. I made the fatal mistake of eating .25 of a Publix wrap before getting out there. It was like a brick in my gut.

I felt ok in the early rounds but after about 6 I was burning some O2. It took me nearly an hour to slow my heart down afterwards.

Dave bested his last w/ 11 rounds & 10 thusters & 8 pull-ups. Last time he was Tina & only got 11 even round.

Compared to last time I definitely felt like Tina this time.

Good Times!!

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