Tuesday Afternoon

Run 1 mile
Two minutes of each:
Row
30 pound Dumbbell thrusters
20 pound Medicine ball cleans
Double-unders
Pull-ups

As rx'd w/ Dave & Sam "Empenada" Empfield from A-shift.

Alot harder than it looks on paper.

1 Mile: 7:03 (pr)
Pull-ups: 36
SDHP: 46
Med-Ball Cleans: 23 (I could have pushed harder on these)
Thrusters: 22
Box-Jumps: 31

Total - 158

Both Dave & Sam did awesome!!