Three rounds for time of:
Run 800 meters
50 Pull-ups
W/ Dave @ the station last shift on the 18th & in the rain for 3/4 of the workout. This one put a good hurtin' on me. I'm still a-bit achy.
29:45 as rx'd.
I was Tina on this workout. Dave was Ike & looked excellent on the pull-ups.
No comments:
Post a Comment