Complete as many rounds in 20 minutes as you can of:
95 pound Clean and Jerk, 15 reps
Run 400 meters
Did it w/ Dave & Emerson @ the station on my vacation day! Talk about commitement.
3 rounds + 11 cleans.
Emerson did 2 laps w/ work on his clean & press w/ 45# bar each lap.
Ella says "keen up" when something is made a mess, so in recognition of the "clean & jerks" I will call this WOD "Keen Up"
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