Tozzo Machine

Leah, Emerson & I @ the Tozzo Machine did the following:

KB Swings
Tire Flips
Knees to Elbows
Sledgehamers
Ball Slams
Log Carry
Overhead Forced March
Squats
Push-Ups
Jog-n-Sprints
Ring Dips
"Red-Neck" Frisbie

Emerson was pretty much Ella's entertainment...which is a workout in it'self.